Winter is a time that many of us pull back a bit from our external lives and go to a quiet place of reflection. Whatever time of year it, it’s an excellent opportunity in which to discover or review your values. If it’s winter, it may feel even more appropriate.

A great step in the exploration towards reclaiming your life is to understand your own personal values. Ask yourself this question: “Who am I?” The focus is on your own uniqueness rather than on the norms of society or who you “should” be. These values express the essence of who you are.
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