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The LIND Method of Stress Reduction Through Music. By Dr. Arthur Harvey, LIND Instititue. 2 CDs, Bach for the Morning, Handel for the Evening.

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From Publishers Weekly
Starred Review. Former model Freston (The One) writes intimately about healing and finding wellness through incremental changes that vault us to a new experience of ourselves. Peppered with examples from Freston’s own path to more conscious, healthier living (quitting smoking, becoming vegan), the book methodically addresses what it means to be healthy in mind, body and spirit and how the three are inextricably intertwined. Some of Freston’s prescriptions—su (more…)

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This updated edition gives important new information about the role vitamins and minerals play in women’s health plus the latest information on nutrition, exercise, hormone and estrogen replacement therapies, medicinal uses of herbs, and alternative and traditional medicines.

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Most Christian college instructors have taught health and wellness from books that are not God-centered, simply because they have had no choice. Thanks to the development of Christian Paths to Health and Wellness, instructors can empower students to take responsibility and initiative for their own health, fitness, and wellness as part of their daily lives–while offering that instruction in a Christian context. Driven by 1 Corinthians 3:16 (“Don’t you know that y (more…)

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TAKE CHARGE OF YOUR HEALTH Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, bring you this groundbreaking, integrated health action plan designed specifically to help you become attuned to your body during this transition. Changing the way you live can change the way you feel.PART 1: UNDERSTANDING YOUR CONDITIONA 30-minute conversation with Mayo Clinic specialists in women s health. Dr. Brent Bauer introduces (more…)

From Publishers Weekly
Starred Review. Former model Freston (The One) writes intimately about healing and finding wellness through incremental changes that vault us to a new experience of ourselves. Peppered with examples from Freston’s own path to more conscious, healthier living (quitting smoking, becoming vegan), the book methodically addresses what it means to be healthy in mind, body and spirit and how the three are inextricably intertwined. Some of Freston’s prescriptions—su (more…)