Product Description• A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women • Comprehensive information on the health challenges today’s women face throughout life, all in an easy-to-follow alphabetical format • Useful, little-known, important information “Of Special Interest to Women” in every entry• Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life (more…)

From Publishers Weekly
Starred Review. Former model Freston (The One) writes intimately about healing and finding wellness through incremental changes that vault us to a new experience of ourselves. Peppered with examples from Freston’s own path to more conscious, healthier living (quitting smoking, becoming vegan), the book methodically addresses what it means to be healthy in mind, body and spirit and how the three are inextricably intertwined. Some of Freston’s prescriptions—su (more…)

Product Description
This updated edition gives important new information about the role vitamins and minerals play in women’s health plus the latest information on nutrition, exercise, hormone and estrogen replacement therapies, medicinal uses of herbs, and alternative and traditional medicines.

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