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<channel>
	<title>Her Advice</title>
	<atom:link href="http://www.heradvice.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heradvice.com</link>
	<description>Advice for women</description>
	<pubDate>Tue, 11 Nov 2008 21:12:11 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>GEN FX</title>
		<link>http://www.heradvice.com/2008/10/28/gen-fx/</link>
		<comments>http://www.heradvice.com/2008/10/28/gen-fx/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 09:02:39 +0000</pubDate>
		<dc:creator>Meechie</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[hgh levels]]></category>

		<category><![CDATA[human growth hormone]]></category>

		<category><![CDATA[immune system strength]]></category>

		<category><![CDATA[wrinkled skin]]></category>

		<guid isPermaLink="false">http://www.heradvice.com/?p=225</guid>
		<description><![CDATA[Aging and the deterioration of the body are facts of life. Scientists
have correlated the signs of aging with the loss of Human Growth Hormone in the body. We have worked to isolate the control for nearly all of the effects of aging. Our aim is to achieve effects that seem to stop and even reverse [...]]]></description>
			<content:encoded><![CDATA[<p>Aging and the deterioration of the body are facts of life. Scientists<br />
have correlated the signs of aging with the loss of <a href="http://www.genfx.com/clicks/clickthrough.html?a=154931">Human Growth Hormone </a>in the body. We have worked to isolate the control for nearly all of the effects of aging. Our aim is to achieve effects that seem to stop and even reverse aging through stimulating the body&#8217;s own secretion of HGH.<br />
<strong>HGH injections cost up to $15,000 and are available only to the<br />
super-rich! But now you can achieve the same results, simply<br />
and affordably.</strong><br />
Human Growth Hormone is the naturally occurring substance<br />
from the human pituitary gland that plays a key role in young, active<br />
function of body, brain and sex organs.<br />
<center><a href="http://www.genfx.com/clicks/clickthrough.html?a=154931&#038;b=5372&#038;c=0&#038;t=WPB-POST"><img src="http://www2.worldniche.com/2/genfx_box_400x300.jpg" border=0></a></center><br />
Once you lose HGH, you age&#8230; and the signs of aging show clearly on your face and body. </p>
<p>Right this minute, your levels of <a href="http://www.genfx.com/clicks/clickthrough.html?a=154931">Human Growth Hormone </a>are going down. That&#8217;s just a FACT of life, right?</p>
<p>Well, it once was. Used to be that after age 25, your HGH would start declining. By middle age and beyond you&#8217;d hardly have any HGH at all!</p>
<p>You&#8217;d go from a high of 600 µg at age 25 to 90 µg or less by age 60. The reason this is so troubling is that the lower your HGH levels, the more you&#8217;re hit with the things we <a href="http://www.genfx.com/clicks/clickthrough.html?a=154931">associate with aging: </a>weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, loss of memory, insomnia, brittle bones… whew, getting old really is a drag!</p>
<p><strong>GEN FX WILL:</strong></p>
<p>* Increase energy levels<br />
* Improve immune system strength<br />
* Strengthen nails and hair<br />
* Decrease body fat<br />
* Improve cardiovascular health<br />
* Restore hair condition and color<br />
* Elevate mood and improve sleep<br />
* Improve vision<br />
* Increases bone density<br />
* Improve cholesterol Level<br />
* Equalize blood pressure<br />
* Give your body super healing power<br />
* Improve respiratory functions<br />
* Reduce wrinkles &#038; age spots<br />
* Improve memory<br />
* Increase cardiac output and stamina<br />
* Enhances effects of exercise<br />
* Lowers blood pressure</p>
<p><center><a href="http://www.genfx.com/clicks/clickthrough.html?a=154931&#038;b=5312&#038;t=wpb-banner"><img src="http://www2.worldniche.com/2/genfx_468x80.jpg" border=0></a></center></p>
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		<item>
		<title>Acai Berry super food</title>
		<link>http://www.heradvice.com/2008/09/17/acai-berry-super-food/</link>
		<comments>http://www.heradvice.com/2008/09/17/acai-berry-super-food/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 20:02:07 +0000</pubDate>
		<dc:creator>Niko</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[acai]]></category>

		<category><![CDATA[antioxidant]]></category>

		<category><![CDATA[fat burner]]></category>

		<category><![CDATA[green tea]]></category>

		<category><![CDATA[noni]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.heradvice.com/?p=222</guid>
		<description><![CDATA[The latest buzz in supplements is the Acai Berry.
Research has found that this fruit from the Amazon has some amazing beneficial properties.
- Flush excess pounds
- Gain healthy energy
- Super Antioxidant values 4x stronger than grapes
- Boosts metabolism
Acai Berry has been announced the #1 super food by Dr. Perricone claiming that Acai Berry tastes like berries [...]]]></description>
			<content:encoded><![CDATA[<p>The latest buzz in supplements is the Acai Berry.<br />
Research has found that this fruit from the Amazon has some amazing beneficial properties.<br />
- Flush excess pounds<br />
- Gain healthy energy<br />
- Super Antioxidant values 4x stronger than grapes<br />
- Boosts metabolism</p>
<p>Acai Berry has been announced the #1 super food by Dr. Perricone claiming that Acai Berry tastes like berries and chocolate is packed full of antioxidants can help combat pre-mature aging and detoxify your body of harmful chemicals that you take in on a daily basis in the processed food you eat, air you breathe and liquids you drink.<br />
Acai Berry is a highly energizing fruit that has been deemed natures Energy Fruit and is all the talk over the net and TV. </p>
<p>ABC, NBC, CNN and many more have been reporting the positive effects of this super berry.</p>
<p>For a limited time, this company is giving a free trial to a new Acai Berry supplement.<br />
The formula contains:<br />
- Acai Extract; The highest and purest  form of acai berry<br />
- Hawaiian Noni Extract;  possesses unusual healing powers<br />
- Green Tea; helps to fight obesity, flushes fat.<br />
- Resveratrol; anti-cancer, anti-inflammatory, blood-sugar-lowering and other beneficial cardiovascular effects of resveratrol have been reported.</p>
<p>All in an easy to take capsule. You can be on the way to a more healthy you!</p>
<p><a href="http://www.acaix.com/"><strong>Click here to claim your free Acai trial</strong></a></p>
<p>A small S/H charge will apply to every order. You must hurry, as this trial may end anytime soon.<br />
There is a limit of one per household.</p>
<p>You might have pounds of excess harmful waste built up in your system that could be weighing you down<br />
and causing fatigue and other symptoms. Acai-aSlim is the most unique formula of acai out there specifically<br />
formulated to help you lose weight, gain energy and boost your metabolism.<br />
This product is the absolute best Acai formula in the world!</p>
<p>Here&#8217;s the link to your free trial and learn more about this amazing fruit.<br />
<a href="http://www.acaix.com/">Trial offer</a></p>
]]></content:encoded>
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		<item>
		<title>Older Women Dating Younger Men</title>
		<link>http://www.heradvice.com/2008/07/23/older-women-dating-younger-men/</link>
		<comments>http://www.heradvice.com/2008/07/23/older-women-dating-younger-men/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 14:55:27 +0000</pubDate>
		<dc:creator>Niko</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Relationships]]></category>

		<category><![CDATA[cougar]]></category>

		<category><![CDATA[date]]></category>

		<category><![CDATA[Dating]]></category>

		<category><![CDATA[dating younger men]]></category>

		<category><![CDATA[hook up]]></category>

		<category><![CDATA[mature]]></category>

		<category><![CDATA[older women]]></category>

		<category><![CDATA[self confidence]]></category>

		<guid isPermaLink="false">http://www.heradvice.com/?p=216</guid>
		<description><![CDATA[With modern cosmetics, creams, surgeries, and super supplements, women don’t look the same as their counterparts a few generations ago. Today there aren’t the restraints on appropriate age or gender behavior like generations of the past had. Many sexual taboos of our grandparents can be witness on prime time TV. We live in a different [...]]]></description>
			<content:encoded><![CDATA[<p>With modern cosmetics, creams, surgeries, and super supplements, women don’t look the same as their counterparts a few generations ago. Today there aren’t the restraints on appropriate age or gender behavior like generations of the past had. Many sexual taboos of our grandparents can be witness on prime time TV. We live in a different time, a time where older women are dating younger men.<br />
Some want to believe it is just about the sexual match, though it plays a part in it, there is much more to it than that. Other factors:</p>
<ul>
<li>Opportunity</li>
<li>Time</li>
<li>Independence</li>
<li>Openness</li>
<li>Maturity</li>
<li>Self-confidence</li>
</ul>
<p><strong>OPPORTUNITY</strong></p>
<p>There is more opportunity for older women to date younger men in our current culture. Due to previous generations that weren’t accepting of younger men dating older women, many men didn’t bother asking an older woman out. Now that it is commonplace and publicized on TV and in print, older women dating younger men is more common. Not only will younger men ask older women, the women are comfortable and confident enough to make the first move.</p>
<p><strong>TIME</strong></p>
<p>Younger women are often working hard and long hours on their career. When the day is done they are caring for their small children. Their free time on the weekends is usually focused on children’s activities. Older women’s children are usually grown or at least old enough to be busy with their own lives, giving mom free time. Younger men usually aren’t the primary caretaker for their children (if they have any children at all). They enjoy the time an older woman has to spend with them. An older woman’s career usually isn’t consuming her time and energy.</p>
<p><strong>INDEPENDENCE</strong></p>
<p>Older women dating younger men don’t have to deal with an older man’s need to take care of her; because that was the generation they were raised in. A younger man not only expects a woman to be independent he appreciates it. A younger man can be more supportive of her accomplishments.</p>
<p><strong>OPENNESS</strong></p>
<p>Sadly, many people get set in their ways. An older woman appreciates a younger man’s openness. Many older women have raised kids, been married, and have a stable career. They are ready to shift their focus from their responsibilities to themselves and are ready to have some fun. They are often open to trying new things in all areas of a relationship, which is right up most young men’s alley!</p>
<p><strong>MATURITY</strong></p>
<p>Younger men are dating older women because they like the maturity older women have. An older woman tends to be straight forward, knows what she wants, knows what works for her, and isn’t going to waste time playing games. Many younger men don’t want to “raise” a girlfriend. Younger men are happy to teach older women about a new interest instead of having to teach them about the basics of living away from parents for the first time.</p>
<p><strong>SELF-CONFIDENCE</strong></p>
<p>There is a certain level of self-confidence that is only achieved through live experiences. This can be really appealing to a man after spending an evening constantly reassuring his date all evening her hair looks fine! Older women dating younger men aren’t dependent on the men. They know how to function in society alone and are with a younger man by choice, not necessity.</p>
<p>Older women dating younger men with common interests can develop into a mutually fulfilling relationship where age truly doesn’t matter.</p>
<h3>Suggested younger men in your area</h3>
<p><iframe style="vertical-align: middle;" height="219" src="http://banners.passion.com/piclist?age=21-35&#038;background_color=transparent&#038;border_color=transparent&#038;find_sex=1&#038;link_color=%230000FF&#038;looking_for_person=2&#038;models=0&#038;override=1&#038;p=piclist_links&#038;pic_border_color=%23000000&#038;pic_border_width=0&#038;pid=p63122.subheradvice&#038;rollover_header_color=%23FFF6CE&#038;rows=1&#038;show_join_link=0&#038;show_title=0&#038;size=3&#038;spcpromo_creative=July-Spc&#038;target=_blank&#038;text_color=%23000000&#038;this_page=banners_member_models_customize&#038;title_color=%23000000&#038;spcpromo_creative=July-spc&#038;iframe=1" scrolling="no" width="100%" frameborder="0"></iframe></p>
]]></content:encoded>
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		<item>
		<title>Women Over 40</title>
		<link>http://www.heradvice.com/2008/05/22/women-over-40/</link>
		<comments>http://www.heradvice.com/2008/05/22/women-over-40/#comments</comments>
		<pubDate>Thu, 22 May 2008 17:06:28 +0000</pubDate>
		<dc:creator>Meechie</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[funny poems]]></category>

		<category><![CDATA[hot woman]]></category>

		<category><![CDATA[older women]]></category>

		<guid isPermaLink="false">http://www.heradvice.com/?p=215</guid>
		<description><![CDATA[Here is a cute poem for all women over 40!
A woman over 40 will never wake you in the middle of the night and ask, &#8216;What are you thinking?&#8217; She doesn&#8217;t care what you think.
 If a woman over 40 doesn&#8217;t want to watch the game, she doesn&#8217;t sit around whining about it. She does [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a cute poem for all women over 40!</p>
<p>A woman over 40 will never wake you in the middle of the night and ask, &#8216;What are you thinking?&#8217; She doesn&#8217;t care what you think.</p>
<p> If a woman over 40 doesn&#8217;t want to watch the game, she doesn&#8217;t sit around whining about it. She does something she wants to do, and it&#8217;s usually more interesting.</p>
<p> Women over 40 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won&#8217;t hesitate to shoot you if they think they can get away with it.</p>
<p> Older women are generous with praise, often undeserved. They know what it&#8217;s like to be unappreciated. (now Ain&#8217;t that the truth!)</p>
<p>Women get psychic as they age. You never have to confess your sins to a woman over 40.<br />
(haha now this is also true,, cause I tell my kids when I ask u something its not because I want to know its because I already do and want to see if your lying..this goes fo rmen too <img src='http://www.heradvice.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> !)</p>
<p>Once you get past a wrinkle or two, a woman over 40 is far se x ier than her younger counterpart. </p>
<p>Older women are forthright and honest. They&#8217;ll tell you right off that you are a jerk if you are acting like one. You don&#8217;t ever have to wonder where you stand with her. </p>
<p>Yes, we praise women over 40 for a multitude of reasons. Unfortunately, it&#8217;s not reciprocal. For every stunning, smart, well-coiffed, hot woman over 40, there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year old waitress. </p>
<p>Ladies, I apologize. For all those men who say, &#8216;Why buy the cow when you can get the milk for free?&#8217;, here&#8217;s an update for you. Nowadays 80% of women are against marriage. Why? Because women realize it&#8217;s not worth buying an entire pig just to get a little sausage! <img src='http://www.heradvice.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<item>
		<title>What you should know about hair loss</title>
		<link>http://www.heradvice.com/2008/05/10/what-you-should-know-about-hair-loss/</link>
		<comments>http://www.heradvice.com/2008/05/10/what-you-should-know-about-hair-loss/#comments</comments>
		<pubDate>Sat, 10 May 2008 20:17:15 +0000</pubDate>
		<dc:creator>Niko</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[balding]]></category>

		<category><![CDATA[Hair]]></category>

		<category><![CDATA[loss]]></category>

		<category><![CDATA[premature hair loss]]></category>

		<category><![CDATA[stopping hair loss]]></category>

		<category><![CDATA[thinning]]></category>

		<category><![CDATA[thinning hair]]></category>

		<guid isPermaLink="false">http://www.heradvice.com/?p=214</guid>
		<description><![CDATA[It&#8217;s natural to lose some hair. Pretty much all mammals shed. There is of course some hair thinning that can mean problems with your general health. Catching it and preventing it is of course the best action to prevent any further hair loss.
Hair loss and your health
Your hair is a reflection of the overall statement [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s natural to lose some hair. Pretty much all mammals shed. There is of course some hair thinning that can mean problems with your general health. Catching it and preventing it is of course the best action to prevent any further hair loss.</p>
<p><strong>Hair loss and your health</strong><br />
Your hair is a reflection of the overall statement of your health. Premature hair loss can be an indication that your body is lacking something and needs to be addressed as soon as possible. Physical stress, illness, ailments and psychological problems can all contribute to thinning hair.<br />
It may take sometimes months before you notice anything wrong with your hair caused by certain events, and it can take a few months for you to stop it.</p>
<p><strong>Diet and hair loss</strong><br />
A proper diet is beneficial to an overall well being. Any kind of stress in your daily functions will have a negative effect on your body by depleting much needed minerals and vitamins. It is why it&#8217;s important that your diet have plenty of vitamin B that helps fight off the triggers of stress and premature balding.<br />
Anti-oxidants are also helpful in combating premature hair loss, by fighting off free radicals that cause our body to have poor circulation.<br />
Stress is an everyday occurrence, just part of life. But by protecting one self with a proper nutrition you can face and deal with stress more effectively.</p>
<p><strong>Stopping hair loss</strong><br />
You need to address the problem as soon as you notice it. The longer you wait for treatment, the worse it will get. There are treatments and medication that can help, so talk to your doctor.</p>
<p><strong>Scalp Med solutions</strong><br />
Scalp Med has been clinically tested to ensure optimal delivery of growth agents and nutrients to the matrix cells in the bulbs of the hair to revitalize the follicles, helping to grow hair.<br />
The results will provide you with thicker, cleaner, healthier and more beautiful hair.</p>
<p><strong>Watch the video</strong><br /><br /><img src="http://www.heradvice.com/wp-content/uploads/istock-000003591993xsmall.jpg" alt="media" /><br />
[See post to watch Flash video]
<p>Scalp Med is curently having a 60 day risk free trial for only $14.95. It&#8217;s a small price to pay to restore your hair back to it&#8217;s beauty.<br />
Follow this secure link to <a href="http://click.linksynergy.com/fs-bin/click?id=2QyWMFFbXjQ&#038;offerid=80371.10000147&#038;type=3&#038;subid=0" >Get the newest solution for thinning hair - Scalp Med&reg;</a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=2QyWMFFbXjQ&#038;bids=80371.10000147&#038;type=3&#038;subid=0" ><br />
<a href="http://click.linksynergy.com/fs-bin/click?id=2QyWMFFbXjQ&#038;offerid=80371.10000338&#038;subid=0&#038;type=4"><IMG border="0"   alt="Guthy Renker Corporation" src="http://ad.linksynergy.com/fs-bin/show?id=2QyWMFFbXjQ&#038;bids=80371.10000338&#038;subid=0&#038;type=4&#038;gridnum=13"></a></p>
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		<title>How To Give a Female Orgasm - And Make Her Beg For More</title>
		<link>http://www.heradvice.com/2008/03/12/how-to-give-a-female-orgasm-and-make-her-beg-for-more/</link>
		<comments>http://www.heradvice.com/2008/03/12/how-to-give-a-female-orgasm-and-make-her-beg-for-more/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 20:10:28 +0000</pubDate>
		<dc:creator>Meechie</dc:creator>
		
		<category><![CDATA[Sex]]></category>

		<category><![CDATA[better orgasm]]></category>

		<category><![CDATA[better sex life]]></category>

		<category><![CDATA[orgasm techniques]]></category>

		<category><![CDATA[orgasm tips]]></category>

		<category><![CDATA[real female orgasm]]></category>

		<guid isPermaLink="false">http://www.heradvice.com/2008/03/12/how-to-give-a-female-orgasm-and-make-her-beg-for-more/</guid>
		<description><![CDATA[There is an old Chinese saying:
&#8220;Man is fire, woman is water. The man fire brings the woman water to boiling.&#8221;
These days most women want orgasms. That wasn&#8217;t always the case. Not much more than a generation ago, many adult females simply did not have climaxes - and a lot of them were not bothered about [...]]]></description>
			<content:encoded><![CDATA[<p>There is an old Chinese saying:</p>
<p>&#8220;Man is fire, woman is water. The man fire brings the woman water to boiling.&#8221;</p>
<p>These days most women want orgasms. That wasn&#8217;t always the case. Not much more than a generation ago, many adult females simply did not have climaxes - and a lot of them were not bothered about it.</p>
<p>The big difference between male and female orgasm is this: after the first climax, many women can &#8216;come&#8217; again, often within a minute or two.</p>
<p><span id="more-213"></span><br />
As always, the most important key to creating a better sex life is honest communication between you and your lover.</p>
<p>After that you have got to realize - it&#8217;s not a mechanical thing (unlike in men).</p>
<p>The top factors that have to be there for a real female orgasm to occur :</p>
<p>Comfortable surroundings<br />
A partner she really likes<br />
Kissing and cuddling for at least 10-20 minutes<br />
A Partner who know how to rub the clitoris right</p>
<p>Please bear in mind that - contrary to what many men think - sexual intercourse by itself is not likely to produce an orgasm. This is because intercourse alone is not very good at stimulating the her clitoris. Nearly all females need additional stimulation of the clitoris by fingers or mouth.</p>
<p>Another important thing to remember when looking into female orgasm techniques is communication about sex.</p>
<p>Ask her what she likes and if she isn&#8217;t too shy ask her to show you.</p>
<p>Women know exactly what they want and nobody can give you better orgasm tips than the person themselves.</p>
<p>Don&#8217;t be afraid to ask her what she wants and use your mouth and your tongue wherever possible too.</p>
<blockquote><p><center><a href="http://EzineArticles.com/?expert=Miroslav_Ivos">Article Source:</a></center></p></blockquote>
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		<item>
		<title>The Importance of Masturbation for Women</title>
		<link>http://www.heradvice.com/2007/10/11/the-importance-of-masturbation-for-women/</link>
		<comments>http://www.heradvice.com/2007/10/11/the-importance-of-masturbation-for-women/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 02:25:48 +0000</pubDate>
		<dc:creator>Meechie</dc:creator>
		
		<category><![CDATA[Sex]]></category>

		<category><![CDATA[healthy sexuality]]></category>

		<category><![CDATA[kegel exercises]]></category>

		<category><![CDATA[orgasms]]></category>

		<category><![CDATA[pc muscles]]></category>

		<guid isPermaLink="false">http://www.heradvice.com/2007/10/11/the-importance-of-masturbation-for-women/</guid>
		<description><![CDATA[Women and masturbation is rarely discussed in comparison to other topics about sexuality. Yet the female sex toy industry makes tens of millions of dollars a year. Then why is it still so taboo?

Masturbation is a fundamental element in enjoying a healthy sexuality and a confident lifestyle. By exploring your body by yourself you discover [...]]]></description>
			<content:encoded><![CDATA[<p>Women and masturbation is rarely discussed in comparison to other topics about sexuality. Yet the female sex toy industry makes tens of millions of dollars a year. Then why is it still so taboo?</p>
<p><span id="more-210"></span></p>
<p><a href="http://www.hersolutiongel.com/clicks/clickthrough.html?a=154931">Masturbation is a fundamental element</a> in enjoying a healthy sexuality and a confident lifestyle. By exploring your body by yourself you discover what feels good for you, which you can communicate to your partner. Orgasms, whether they are by yourself or with a partner, release tension, allowing your body to relax. And most importantly, it&#8217;s fun. Whether you&#8217;ve never orgasmed before, have just lost your sex drive, or have wanted to try it and never have, masturbation is a great way to explore your sexual limits.</p>
<p>Unfortunately, many more men than women masturbate, or at least admit to it. According to The Janus Report on Sexual Behavior released in 1992, only 38 percent of women masturbate on a regular basis in comparison to 55 percent of men. But more recently Redbook, the women&#8217;s magazine, conducted their own survey to discover that 68% of married women masturbated.</p>
<p>Here are a few key tips to get started in exploring yourself, allowing you to enjoy sex with your partner more. Remember that there&#8217;s no &#8220;right&#8221; or &#8220;wrong&#8221; way, as long as it feels right. You may not orgasm the first time, or even the first few times. Like anything worth it, you&#8217;ll have to practice what feels right for you.</p>
<p>Exploring yourself is a great way to get comfortable with your body. Many women are self-concious during sex, which inhibits their ability to get lost in the moment. Take deep breaths, and tighten your PC muscles. Consider looking up Kegel exercises, which strengthen the muscles, giving you more control. Stroke yourself, with varying degrees and pressure, paying special attention to what feels best. Try varying pressures, speeds, and motions.</p>
<p>Lubrication is vitally important. A great product that lubricates and stimulates blood flow to erogenous tissue, increasing sensitivity and enhancing climax, is HerSolution Gel™.</p>
<p>Don&#8217;t just focus on the genitals; take time to explore your whole body, concentrating on your most sensitive parts such as breasts. If there is a trigger that usually lights you up during sex with a partner, then try to incorporate that into your solo play if possible.</p>
<p>This is a great time to explore fantasy and sexual taboos. Exhibitionism for the Shy author suggests breaking your own sexual limits - such as, if you&#8217;ve wanted to talk dirty in bed with your partner, then try it out first to yourself when you&#8217;re alone. This will make you more comfortable with the idea, even if it only happens when you&#8217;re alone. By yourself, there is no one else to please - the focus is on you. See what gets you hot and bothered. Remember, it is completely normal to fantasize about someone who isn&#8217;t your partner.</p>
<p>Now it&#8217;s up to you what you take out of this exploration, but if you&#8217;d like to continue feeling great, communicating all that you learned you like with your partner is important to a more fulfilling sex life. And while you&#8217;re at it, remember to pick up some<a href="http://www.hersolutiongel.com/clicks/clickthrough.html?a=154931"> HerSolution Gel</a>™!</p>
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		<title>Why Skincare Is No Longer a Distinctly Feminine Pursuit</title>
		<link>http://www.heradvice.com/2007/09/28/why-skincare-is-no-longer-a-distinctly-feminine-pursuit/</link>
		<comments>http://www.heradvice.com/2007/09/28/why-skincare-is-no-longer-a-distinctly-feminine-pursuit/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 17:20:07 +0000</pubDate>
		<dc:creator>Meechie</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[acne]]></category>

		<category><![CDATA[face creams]]></category>

		<category><![CDATA[metrosexuality]]></category>

		<category><![CDATA[new generation]]></category>

		<guid isPermaLink="false">http://www.heradvice.com/2007/09/28/why-skincare-is-no-longer-a-distinctly-feminine-pursuit/</guid>
		<description><![CDATA[To say that modern life is very different from what our ancestors used to call living is a huge understatement. It’s plain to see that ancestors as close to us as our very grandparents are shocked by many aspects of our lives. Little things like hairstyles, clothes, computers and ideologies are completely foreign to the [...]]]></description>
			<content:encoded><![CDATA[<p>To say that modern life is very different from what our ancestors used to call living is a huge understatement. It’s plain to see that ancestors as close to us as our very grandparents are shocked by many aspects of our lives. Little things like hairstyles, clothes, computers and ideologies are completely foreign to the older folk. Attitudes that were unthinkable 50 years ago are moving into today’s mainstream with the rise of a new generation of people.</p>
<p>Personal care has been for a long time associated with women. Through the centuries, personal care has gone hand in hand with beautification and the innate impulse of every woman to make herself look as pretty as she could. A pretty face goes a long way toward making a great first impression, not to mention other benefits later on.</p>
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<p>However, men have always been supposed to be different. Men were expected to be tough and, if possible, smart. In time, men have let their coarse side show more and more frequently, until it became quite natural for men to be coarse and to disdain personal care. Such activities were seen as soft, feminine things that could make a man too soft for whatever manly business he was supposed to do. A man openly trying to get rid of acne because it made him look ugly must have been seen as a strange character.</p>
<p>However, times have changed. Men are today no longer content to play the old roles, neither at work nor in bed. The exploration of new ways of getting pleasure in bed has revealed that men have a lot to gain by admitting to softer feelings. Metrosexuality appeals to every man’s vanity and to the need to improve one’s chances of getting laid as often as possible. While certain men snicker at face creams, nail polish and strange clothes, these things tend to score points with the ladies.</p>
<p>The rise of Metrosexuality is also blurring the distinction between sexes. Any person can play any role and be anybody. This is why more and more men get to patronize expensive shops instead of simply buying a new pair of jeans when the old one starts to look threadbare and to go to hairdressers instead of barbers. New roles require new clothes, new styles and new attitudes. Modern men and women have become refined pleasure hunters, not easily pleased.</p>
<p>And with appearances playing such a big role in the lives of men, it’s small wonder that acne is no longer tolerated. Which is why men have started to turn to skincare solutions, such as ClearPores, in a bid to improve their looks. ClearPores is a full skincare system designed to clear away nasty red spots and blackheads that spoil the carefully crafted image of a stylish man. Using the effective of SD Alcohol and Salicylic Acid, ClearPores is able to open up the pores and clear away the grime, excess sebum and bacteria.</p>
<p>ClearPores can be described best as one of the key weapons in a modern man’s arsenal. A weapon in the war against acne. There is no reason to let acne spoil your image, just as there is no reason to settle for anything less than a full system that covers every angle of your anti-acne effort. This is why we recommend ClearPores as the best solution for all your acne-related troubles.<br />
<center>BEFORE</center><br />
<center><a href="http://www.clearpores.com/clicks/clickthrough.html?a=154931&#038;b=122"><img src="http://www2.worldniche.com/2/p5g1n002.jpg" border=0></a></center></p>
<p><center>AFTER</center><br />
<center><a href="http://www.clearpores.com/clicks/clickthrough.html?a=154931&#038;b=121"><img src="http://www2.worldniche.com/2/p5g1n001.jpg" border=0></a></center></p>
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		<title>Vocal Sex: Communication as the Key to Better Sex</title>
		<link>http://www.heradvice.com/2007/09/27/vocal-sex-communication-as-the-key-to-better-sex/</link>
		<comments>http://www.heradvice.com/2007/09/27/vocal-sex-communication-as-the-key-to-better-sex/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 16:54:36 +0000</pubDate>
		<dc:creator>Meechie</dc:creator>
		
		<category><![CDATA[Sex]]></category>

		<category><![CDATA[better sex]]></category>

		<category><![CDATA[orgasms]]></category>

		<category><![CDATA[sexual satisfaction]]></category>

		<guid isPermaLink="false">http://www.heradvice.com/2007/09/27/vocal-sex-communication-as-the-key-to-better-sex/</guid>
		<description><![CDATA[Communication with your partner is the key to enjoying better sex. This shouldn&#8217;t be surprising, yet it is probably the most difficult part about being intimate with a partner. Many remain quietly dissatisfied, going so far as faking sexual satisfaction. You cannot expect your partner to know what feels good without as much as a [...]]]></description>
			<content:encoded><![CDATA[<p>Communication with your partner is the key to enjoying better sex. This shouldn&#8217;t be surprising, yet it is probably the most difficult part about being intimate with a partner. Many remain quietly dissatisfied, going so far as faking sexual satisfaction. You cannot expect your partner to know what feels good without as much as a cue, especially if you have never expressed any sort of dissatisfaction before.</p>
<p><span id="more-207"></span></p>
<p>The reluctance to talk comes from fear of rejection or that you will harm the other&#8217;s feelings. But your partner may want to talk as well, but fears that they will be rejected or hurt you in turn. Even in a good and loving relationship where trust is important, sex is often a sensitive subject to most people. While difficult, creating an open dialogue about sex produces results that both can be happy about, resulting in a better relationship overall. Here are a few tips to keep in mind about talking to your partner.</p>
<p>Try writing down what it is that you want, whether it is in a letter to your partner or a list. You don&#8217;t have to show it to them if you don&#8217;t want to, but writing it out and seeing it on paper may clear up what you&#8217;re thinking. It will force you to clear up any muddled thoughts. Ask yourself how your partner may interpret what you are trying to communicate - look at the points through their eyes. Broach the topic sensitively, and try not to simply communicate a list of complaints. Instead, phrase it as much as you can as suggestions you would like to try.</p>
<p>Decide when is the best moment for the talk, although keep in mind just before or after sex will probably not be the most desirable. Make sure you are alone, and that you have enough time to talk - don&#8217;t just throw this out there ten minutes before either of you have to go out the door. Give your partner time to respond, or time to process if needed.</p>
<p>While you may still be shy about having a full-on discussion with your partner quite yet, you can give them some help by making indication during sex that you like something that they are doing, be it arching your back or a groan. Another exercise is to guide their hand with yours over it to show them something that you like.</p>
<p>Compromise is another important element of sexual communication, particularly in frequency of sex and particular acts that each partner finds satisfying. Remember that each party wants the other to enjoy themselves, and wants to know what is pleasing.</p>
<p>Don&#8217;t expect instant results - sex is a process, as is good dialogue. But once dialogue is open, look forward to more frank discussions about what turns your partner on.</p>
<p><a href="http://www.hersolution.com/clicks/clickthrough.html?a=154931">HerSolution</a> is a safe and effective natural supplement for enhancing female libido. It works by increasing blood flow to the genitals and creating natural lubrication to avoid vaginal dryness. <a href="http://www.hersolution.com/clicks/clickthrough.html?a=154931">HerSolution</a> also balances your hormone levels and increases sensations to touch to help you reach orgasm more easily.</p>
<p><center><a href="http://www.hersolution.com/clicks/clickthrough.html?a=154931&#038;b=3562"><img src="http://www2.worldniche.com/2/p7g5n003.jpg" border=0></a></center></p>
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		<title>How To Catch A Cheating Spouse - 7 Tips You Should Know!</title>
		<link>http://www.heradvice.com/2007/09/24/how-to-catch-a-cheating-spouse-7-tips-you-should-know/</link>
		<comments>http://www.heradvice.com/2007/09/24/how-to-catch-a-cheating-spouse-7-tips-you-should-know/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 18:25:59 +0000</pubDate>
		<dc:creator>Meechie</dc:creator>
		
		<category><![CDATA[Relationships]]></category>

		<category><![CDATA[cheating spouse]]></category>

		<guid isPermaLink="false">http://www.heradvice.com/2007/09/24/how-to-catch-a-cheating-spouse-7-tips-you-should-know/</guid>
		<description><![CDATA[There can be few experiences in life worse than finding out that you have a cheating Spouse. The betrayal of Trust, the “I can’t believe that this is happening to me”. The feelings of guilt that arise when you look back and “blame yourself” when you know deep down that “you’re the injured party” and [...]]]></description>
			<content:encoded><![CDATA[<p>There can be few experiences in life worse than finding out that you have a cheating Spouse. The betrayal of Trust, the “I can’t believe that this is happening to me”. The feelings of guilt that arise when you look back and “blame yourself” when you know deep down that “you’re the injured party” and do you know what? The worst thing is when you hear about it from someone else – that you have a cheating Spouse – it’s the ‘shock’ and the ‘shame’ of it. Sounds familiar doesn’t it?</p>
<p><span id="more-206"></span></p>
<p>Well, if you’re reading this article – you definitely have a suspicion that you have a cheating Spouse or at least you are inquisitive to find out what the “warning signs” are for future reference. Maybe your best friend is suspicious and you want to help her. There are a whole variety of motives for just “wanting to know” – even if it’s just to put your mind at rest!</p>
<p>To find out if you have a cheating Spouse you may not need to hire an expensive private investigator nor invest in expensive surveillance equipment – nope, as a starter you should look for (sometimes quite obvious) signs for the cheating Spouse.</p>
<p>First of all let’s take a look at some of the critical signs that will alert you to whether or not you have a cheating Spouse</p>
<p>Habits change – He/She is coming home at odd times and neither offers or gives a rational explanation.<br />
He/She starts telling lies without a reason.<br />
He/She starts to buy a new wardrobe.<br />
The spending pattern changes - more money than usual going out as well!<br />
He/She starts exercising – going to the Gym, often at “odd” times.<br />
He/she starts a new diet and shows much greater attention to personal appearance all of a sudden.<br />
He/She starts changing their driving patterns.<br />
Lastly but not least, your spouse doesn’t seem interested in “you”. There’s always something else to do rather than “talk”!</p>
<p>Ok, so now you have got past the signs and you’re convinced that something is amiss – now let’s see how to catch a cheating Spouse.</p>
<p><strong>Tip #1 - Don’t Panic</strong></p>
<p>The first thing to do is not to Panic! Yes – don’t panic – it’s the worst thing you could possibly do. Act like an observer whilst continuing to treat your Spouse as you had beforehand. Let your Spouse show his/her cheating behaviour.</p>
<p><strong>Tip #2 - Action Plan</strong></p>
<p>This is to catch your cheating Spouse in the Act. You can say to your Spouse that you are going to visit your Moms for the weekend or going to see the Game with your buddies and then park the car out of view and see what happens! Maybe nothing – but just maybe your suspicions may finally be confirmed.</p>
<p><strong>Tip #3 - Keep a Record</strong></p>
<p>Now that you have your suspicions confirmed. Write down what you find for example phone calls, emails, absences and keep your journal hidden. Don’t think of it as spying on your Spouse, think of it as information gathering. When it’s down in black and white it’s hard for your cheating Spouse to deny the patterns and lies.</p>
<p>It’s important not to jump to conclusions from the outset, as mistakes can be made. At this stage it is also good to exercise caution. Remember to treat your Spouse as you have always done to avoid suspicion and an initiation on your spouses behalf of “covering their tracks” making your task all the harder.</p>
<p><strong>Tip #4 - Don’t ask Yet!</strong></p>
<p>At this stage it’s also wise to not ask directly if your Spouse is cheating as let’s face it if he or she is cheating on you –it’s pretty likely they are going to lie about it!</p>
<p><strong>Tip #5 - Remain Cool, Calm and Collected</strong></p>
<p>Restrain temptation to have an “all out fight” at this stage as it will get you nowhere. Cool, Calm and Collected – amass the evidence from the behaviour then “plan” your “outing of the affair”. At this stage you will have the evidence!</p>
<p><strong>Tip #6 - A word of Caution</strong></p>
<p>Do not confront your cheating Spouse if for example your husband has a history of aggression towards yourself and your children. If that is the case then leave the detective work to someone who is professional in the field.</p>
<p><strong>Tip #7 - Plan for the Consequences.</strong></p>
<p>OK so now your cheating Spouse has admitted the Affair. What Next? Well my friend that is a question you are best placed to Answer!</p>
<blockquote><p><strong>About the Author:</strong><br />
Peter Burke MBA has been writing Journals and Articles for academic publications for over 7 years and is Managing Director of a Consulting Company in the United Kingdom. He is currently writing a book on how a marriage can survive the stress of a business start up.<br />
<strong><a href="http://EzineArticles.com/?expert=Peter_Burke">Article Source:</a></strong></p></blockquote>
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