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“Man is fire, woman is water. The man fire brings the woman water to boiling.”

These days most women want orgasms. That wasn’t always the case. Not much more than a generation ago, many adult females simply did not have climaxes – and a lot of them were not bothered about it.

The big difference between male and female orgasm is this: after the first climax, many women can ‘come’ again, often within a minute or two.

As always, the most important key to creating a better sex life is honest communication between you and your lover.

After that you have got to realize – it’s not a mechanical thing (unlike in men).

The top factors that have to be there for a real female orgasm to occur :

Comfortable surroundings
A partner she really likes
Kissing and cuddling for at least 10-20 minutes
A Partner who know how to rub the clitoris right

Please bear in mind that – contrary to what many men think – sexual intercourse by itself is not likely to produce an orgasm. This is because intercourse alone is not very good at stimulating the her clitoris. Nearly all females need additional stimulation of the clitoris by fingers or mouth.

Another important thing to remember when looking into female orgasm techniques is communication about sex.

Ask her what she likes and if she isn’t too shy ask her to show you.

Women know exactly what they want and nobody can give you better orgasm tips than the person themselves.

Don’t be afraid to ask her what she wants and use your mouth and your tongue wherever possible too.

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Masturbation is a fundamental element in enjoying a healthy sexuality and a confident lifestyle. By exploring your body by yourself you discover what feels good for you, which you can communicate to your partner. Orgasms, whether they are by yourself or with a partner, release tension, allowing your body to relax. And most importantly, it’s fun. Whether you’ve never orgasmed before, have just lost your sex drive, or have wanted to try it and never have, masturbation is a great way to explore your sexual limits.

Unfortunately, many more men than women masturbate, or at least admit to it. According to The Janus Report on Sexual Behavior released in 1992, only 38 percent of women masturbate on a regular basis in comparison to 55 percent of men. But more recently Redbook, the women’s magazine, conducted their own survey to discover that 68% of married women masturbated.

Here are a few key tips to get started in exploring yourself, allowing you to enjoy sex with your partner more. Remember that there’s no “right” or “wrong” way, as long as it feels right. You may not orgasm the first time, or even the first few times. Like anything worth it, you’ll have to practice what feels right for you.

Exploring yourself is a great way to get comfortable with your body. Many women are self-concious during sex, which inhibits their ability to get lost in the moment. Take deep breaths, and tighten your PC muscles. Consider looking up Kegel exercises, which strengthen the muscles, giving you more control. Stroke yourself, with varying degrees and pressure, paying special attention to what feels best. Try varying pressures, speeds, and motions.

Lubrication is vitally important. A great product that lubricates and stimulates blood flow to erogenous tissue, increasing sensitivity and enhancing climax, is HerSolution Gel™.

Don’t just focus on the genitals; take time to explore your whole body, concentrating on your most sensitive parts such as breasts. If there is a trigger that usually lights you up during sex with a partner, then try to incorporate that into your solo play if possible.

This is a great time to explore fantasy and sexual taboos. Exhibitionism for the Shy author suggests breaking your own sexual limits – such as, if you’ve wanted to talk dirty in bed with your partner, then try it out first to yourself when you’re alone. This will make you more comfortable with the idea, even if it only happens when you’re alone. By yourself, there is no one else to please – the focus is on you. See what gets you hot and bothered. Remember, it is completely normal to fantasize about someone who isn’t your partner.

Now it’s up to you what you take out of this exploration, but if you’d like to continue feeling great, communicating all that you learned you like with your partner is important to a more fulfilling sex life. And while you’re at it, remember to pick up some HerSolution Gel™!

The reluctance to talk comes from fear of rejection or that you will harm the other’s feelings. But your partner may want to talk as well, but fears that they will be rejected or hurt you in turn. Even in a good and loving relationship where trust is important, sex is often a sensitive subject to most people. While difficult, creating an open dialogue about sex produces results that both can be happy about, resulting in a better relationship overall. Here are a few tips to keep in mind about talking to your partner.

Try writing down what it is that you want, whether it is in a letter to your partner or a list. You don’t have to show it to them if you don’t want to, but writing it out and seeing it on paper may clear up what you’re thinking. It will force you to clear up any muddled thoughts. Ask yourself how your partner may interpret what you are trying to communicate – look at the points through their eyes. Broach the topic sensitively, and try not to simply communicate a list of complaints. Instead, phrase it as much as you can as suggestions you would like to try.

Decide when is the best moment for the talk, although keep in mind just before or after sex will probably not be the most desirable. Make sure you are alone, and that you have enough time to talk – don’t just throw this out there ten minutes before either of you have to go out the door. Give your partner time to respond, or time to process if needed.

While you may still be shy about having a full-on discussion with your partner quite yet, you can give them some help by making indication during sex that you like something that they are doing, be it arching your back or a groan. Another exercise is to guide their hand with yours over it to show them something that you like.

Compromise is another important element of sexual communication, particularly in frequency of sex and particular acts that each partner finds satisfying. Remember that each party wants the other to enjoy themselves, and wants to know what is pleasing.

Don’t expect instant results – sex is a process, as is good dialogue. But once dialogue is open, look forward to more frank discussions about what turns your partner on.

HerSolution is a safe and effective natural supplement for enhancing female libido. It works by increasing blood flow to the genitals and creating natural lubrication to avoid vaginal dryness. HerSolution also balances your hormone levels and increases sensations to touch to help you reach orgasm more easily.